Note to Carolyn, Tally and Janice
I mailed Chi Kung dvd's to you via the Clubhouse
They may arrive Saturday May 22 perhaps Monday at the latest.
Instructions for these Chi Kung are found on the "Basic Chi Kung" menu button shown above.
Each week I will add pages based on class questions.
Use sub menus Carefree ie. Week One - Carefree Week Two, etc to navigate this site.
It's a good idea to print these pages and save in a notebook. I would suggest that you highlight
the entire web page then copy and paste it into a Microsoft Word Document. This way it will be
easier to format the pages before printing.
I hope these "crib notes" will help you reach your goals for
Better Health and Peace of Mind.